Longevity Yoga with Dr. Leigh @ dose. wellness spa

 At dose., Longevity Yoga keeps its foundation—strength, mobility, balance, breath—in a space built for unwinding. Classes build the physical capacities that matter most as we age: muscular strength, joint integrity, balance, and nervous system regulation, in an all-levels practice that challenges the body without pushing toward extremes. Breath work and restorative rest are practiced with the same intention as strength—the ability to downregulate and manage stress is as much a longevity skill as the ability to move well.

Class closes with a warm towel for your neck during savasana, then tea and time to stay and talk with the group before you head out.

All levels welcome.

By completing payment, you acknowledge that you have read and agree to the Participant Waiver and Release of Liability.

This event has ended. I look forward to seeing you at my other events!

Longevity Yoga is a monthly, small-group yoga experience designed to support strength, mobility, balance, and long-term well-being.

Led by Dr. Leigh Frame, this practice builds the physical capacities that matter most as we age: muscular strength, joint integrity, balance, and nervous system regulation. Classes are adaptable for a wide range of experience levels.

Each 60-minute session is followed by informal time to connect with others. Your registration includes one complimentary beverage of your choice, including one of Eastern Shore Brewing’s in-house drafts or a non-alcoholic option, to enjoy in community.

Space is intentionally limited to maintain a high-quality experience.

• When: Monthly on Saturdays at 9:30 am
• Where: Eastern Shore Brewing, 605 Talbot St, St. Michaels
• Capacity: 10 participants
• Includes: 60 minute Yoga session + one beverage in community
• Price: $30 per person
• Admit Two Discount: Bring a friend and save!

Register below!

By completing payment, you acknowledge that you have read and agree to the Participant Waiver and Release of Liability. 

What to Bring

• Comfortable clothing for movement
• Yoga mat (or inquire about a loaner in advance)
• Water bottle

Yoga blocks will be provided
 

Arrive Early
Please arrive 10-15 minutes before start time for check-in and setup.