Longevity Yoga with Dr. Leigh @ Eastern Shore Brewing

Longevity Yoga is a monthly, small-group yoga experience designed to support strength, mobility, balance, and long-term well-being.

Led by Dr. Leigh Frame, this practice builds the physical capacities that matter most as we age: muscular strength, joint integrity, balance, and nervous system regulation. Classes are adaptable for a wide range of experience levels.

Each 60-minute session is followed by informal time to connect with others. Your registration includes one complimentary beverage of your choice, including one of Eastern Shore Brewing’s in-house drafts or a non-alcoholic option, to enjoy in community.

Space is intentionally limited to maintain a high-quality experience.

• When: Monthly on Saturdays at 9:30 am
• Where: Eastern Shore Brewing, 605 Talbot St, St. Michaels
• Capacity: 10 participants
• Includes: 60 minute Yoga session + one beverage in community
• Price: $30 per person
• Admit Two Discount: Bring a friend and save!

Register below!

By completing payment, you acknowledge that you have read and agree to the Participant Waiver and Release of Liability. 

What to Bring

• Comfortable clothing for movement
• Yoga mat (or inquire about a loaner in advance)
• Water bottle

Yoga blocks will be provided
 

Arrive Early
Please arrive 10-15 minutes before start time for check-in and setup.