Patient Resources and Evidence-Based Supplements

 Explore supplements selected using current scientific evidence and informed by clinical experience.

Not all supplements are created equal. Differences in formulation, dosing, bioavailability, and third-party testing can meaningfully influence quality and outcomes.

This dispensary features products I most often recommend and serves as a curated starting point for navigating today's complex supplement landscape.

Recommendations should always be individualized and are not a substitute for personalized advice.

For individuals interested in supporting gut health, I often recommend the Good Bacteria Gut Health System. Learn more about Good Bacteria, a microbiome-focused wellness company I helped create and where I serve as Founding Scientist and Chief Well-being Officer. 

 Use code 10ForWellbeing for $10 off your first order. 

Disclosure: I helped develop this product and hold a 5% ownership interest in the company.

 Help me understand your current supplement and medication routine before we meet.

 A complete list of your supplements, prescription medications, and over-the-counter products allows me to identify potential interactions, unnecessary duplication, nutrient considerations, and opportunities to optimize or simplify your regimen. Please include dosages whenever possible.

If you're unsure of a product or dose, provide as much information as you can—we can review the details together during your consultation.

This information is used to support a personalized, evidence-based review and is kept confidential.